Most cardio is wasted movement. I'm breaking down the kinetic chain required to turn your body into a 24-hour calorie-burning furnace.
Generic HIIT classes focus on artificial fatigue rather than kinetic output. Pushing heart rates into chaotic zones without structured work-to-rest ratios causes excess cortisol secretion and muscular degradation rather than mitochondrial density improvements.
At Divine Strength, our Kinetic Squad protocols use heart-rate variable zones (80-90% MAP) combined with resistance movements that maintain neuromuscular activation. By maintaining strict work intervals and incorporating post-exercise oxygen consumption (EPOC) triggers, we optimize metabolic expenditure for 36 hours post-training.