MON — 06:00 AM
IRON CORE
Coach: Jax
DISCIPLINE & INTENSITY
KINETIC SQUADS
High-output small group training led by world-class strength coaches. Designed to break through physical plateaus.
MON — 10:00 AM
POWER LIFT
Coach: Sarah
MON — 05:30 PM
KINETIC HIIT
Coach: Mike
TUE — 07:00 AM
HIIT INTENSITY
Coach: Mike
TUE — 05:00 PM
UPPER BODY
Coach: Jax
WED — 06:00 AM
DEADLIFT CLINIC
Coach: Sarah
WED — 06:30 PM
RECOVERY FLOW
Coach: Jax
THU — 08:00 AM
OLYMPIC LIFT
Coach: Jax
THU — 06:00 PM
CONDITIONING
Coach: Mike
FRI — 06:00 AM
LEG DAY FLOW
Coach: Sarah
FRI — 05:00 PM
METABOLIC PUMP
Coach: Mike
SAT — 09:00 AM
SQUAD CHASE
Coach: All Staff
SAT — 11:00 AM
HEAVY BENCH
Coach: Jax
SUN — 10:00 AM
COLD & INFRARED RESET
Coach: Sarah
THE FACULTY OF IRON
MEET YOUR COACHES
Maximal Strength & Olympic Lifting Tech
Jax Heavy
Head Strength Coach & Powerlifting Specialist
12+ years training competitive athletes. CSCS certified with a 750lb raw deadlift record. Zero fluff, absolute precision.
Muscle Optimization & Injury Rehabilitation
Sarah Vance
Biomechanics & Hypertrophy Lead
Masters in Exercise Physiology. Specializes in structural balance, glute/posterior chain force production, and joint longevity.
EPOC Conditioning & Sprint Mechanics
Mike Steel
Metabolic Conditioning & HIIT Director
Former collegiate sprinter and endurance strategist. Pushes output through scientific work-rest intervals and mental toughness.